5-HTP

What you need to know about 5-HTP: health benefits, supplements, side effects and more
In search of a natural method to boost your well-being? 5-HTP may have the power to elevate your mood, enhance your sleep, and support weight management. Learn more about this promising serotonin-boosting supplement and whether you may benefit from adding it to your wellness regimen.
Elle Penner, MPH, RD
10 mins
Weight loss supplements: what you need to know
It can be hard to resist the promise of fast weight loss, but are these quick fixes going to lighten anything but your wallet? Here’s what you need to know about weight loss supplements and the health implications surrounding them.
Sarah Achleithner
5 mins