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The ultimate guide to cinnamon
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Often considered a tasty addition to meals, cinnamon has more power for your health than meets the eye. From health benefits to supplements, here’s everything you need to know about cinnamon.
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Annaleigh Burgess
5 mins
Issue 42: The longevity edition
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Longevity is hotter than ever with billons of dollars funneled into anti-aging research each year. Can nutrition extend your healthy years?
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Edwina Clark, MS, RD, CSSD
4 mins
Busting nutrition myths on carbohydrates
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Carbohydrates have been demonized for years, but are they really as bad as everyone makes them out to be? Here’s what you need to know about carbs and the nutrition myths surrounding them.
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Sarah Achleithner
3 mins
Is calorie restriction the key to longevity?
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Caloric restriction (within reason) has long been associated with health benefits, especially weight management. But is eating less the secret to living longer? We did a deep dive into the latest research on caloric restriction and longevity.
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Sarah Achleithner
10 mins
How does refined sugar impact health? Here’s what science has to say.
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While enjoying the occasional bowl of ice cream may not be cause for concern, having too much sugar can lead to a myriad of health issues. From heart disease to cancer, here is what science has to say about the impact refined sugar has on your health.
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Sarah Achleithner
5 mins