Electrolytes

If you want to climb to the next level, supplementation may give you the edge you need to reach new heights. Here are the best rock climbing supplements that science shows may help improve your climbing performance and recovery and give you an arm up on your competition. lg...

Looking to improve your running performance? Whether you’re new to running or a seasoned marathoner, ergogenic aids can give you a cutting edge, and help you feel stronger during a run. However, not all are created equal. Here are the best ergogenic aids according to science. (And yes, they’re all legal). lg...

To help you feel your best this Labor Day, we've rounded up the best nutrition tips on enjoying the holiday weekend without unraveling your health. lg...

Looking to level up your fitness game? Here are the best aids for how to speed up muscle strain recovery and reach your performance goals. lg...

Whether you’re a fitness enthusiast or an elite athlete, hydration levels can make or break your performance and recovery. Here’s how to get hydrated fast so you can reduce muscle soreness, improve cognition, and sleep better. lg...

In this edition, we're shedding light on what hydration strategies you can do to impact recovery, reduce muscle aches, boost brainpower, and catch more zzzs. lg...

Electrolyte drinks are often touted as the gold standard for hydration, performance, and recovery. But does science support these claims? From health benefits to precautionary tales, here’s what you need to know about electrolytes. lg...

Whether you're an elite cyclist or a newbee, post-workout nutrition is almost just as important as your training plan. Recover faster after a hard bike ride with these expert-approved nutrition products. lg...

Most of us runners are alike: hyper-focused on weekly mileage, hill workouts, and targeted speed sessions, all in an effort to hit that next PR. But if you’re looking to truly build on your performance, improve your fitness, and stay injury-free, your nutrition plan matters as much as your training regime. Here’s everything you need to know to optimize your running performance with precision nutrition. lg...

Okay cyclists, listen up. Whether you want to improve your endurance on the bike or build speed, your nutrition matters. A lot. Here’s everything you need to know about optimizing your performance on the bike through personalized nutrition. lg...