Hydration

Looking to improve your running performance? Whether you’re new to running or a seasoned marathoner, ergogenic aids can give you a cutting edge, and help you feel stronger during a run. However, not all are created equal. Here are the best ergogenic aids according to science. (And yes, they’re all legal). lg...

Looking to level up your fitness game? Here are the best aids for how to speed up muscle strain recovery and reach your performance goals. lg...

Whether you’re a fitness enthusiast or an elite athlete, hydration levels can make or break your performance and recovery. Here’s how to get hydrated fast so you can reduce muscle soreness, improve cognition, and sleep better. lg...

In this edition, we're shedding light on what hydration strategies you can do to impact recovery, reduce muscle aches, boost brainpower, and catch more zzzs. lg...

Electrolyte drinks are often touted as the gold standard for hydration, performance, and recovery. But does science support these claims? From health benefits to precautionary tales, here’s what you need to know about electrolytes. lg...

If you’re looking to boost your energy levels, there are certain lifestyle choices that may impact your fatigue and ability to get up and go easily. From supplements to hydration, here are some science-backed ways to naturally boost your energy.lg...

Whether you're an elite cyclist or a newbee, post-workout nutrition is almost just as important as your training plan. Recover faster after a hard bike ride with these expert-approved nutrition products. lg...

Most of us runners are alike: hyper-focused on weekly mileage, hill workouts, and targeted speed sessions, all in an effort to hit that next PR. But if you’re looking to truly build on your performance, improve your fitness, and stay injury-free, your nutrition plan matters as much as your training regime. Here’s everything you need to know to optimize your running performance with precision nutrition. lg...

Okay cyclists, listen up. Whether you want to improve your endurance on the bike or build speed, your nutrition matters. A lot. Here’s everything you need to know about optimizing your performance on the bike through personalized nutrition. lg...

Long-haul travel takes a toll on your body, even if you're an experienced traveler. Learn about the physiological consequences of jet-setting and how to mitigate them with this artile on science-backed travel tips. lg...

On warm summer days, dehydration can strike fast. A single exercise session or simply being outside can leave you parched, foggy, and nauseous, if you don't top-up your fluids. We've rounded up some of the best hydration resources to help you maintain fluid balance all summer long (and beyond).lg...

Labor Day weekend is a time of celebration, however, overindulging on sun, booze and food can have lingering effects on both your body and mind. Here are our top tips for enjoying the Labor Day weekend without overdoing.lg...