Iron

Iron is an essential mineral that plays many critical roles in the body, yet certain populations might be at a higher risk for deficiency. Here’s what science has to say about the importance of iron, ferritin, and subsequent supplementation.lg...

A well-balanced diet can help ensure that you get adequate amounts of vitamins and minerals throughout the day. However, despite your best dietary efforts, you may still fall short. Here are the top 5 nutrients you may be deficient in, and how you can include them in your diet through food and supplementation. lg...

Supplements have carried a health halo for years, but are they really all they’re cracked up to be? From drug/nutrient interactions to overdosing and regulations, here’s what you need to know regarding the myths and truths about dietary supplements.lg...

In this edition, we are shedding light on the importance of nourishing your body with the right fuel to optimize health. From iron deficiency to magnesium needs and protein intake, we're uncovering the secrets of women's unique nutrition needs so you can feel your best. lg...

Studies suggest that the gut microbiome plays a role in digestive health and inflammation, but what nutrition action items can you take to keep your gut happy? From omega-3s to zinc, here are the best minerals and vitamins for digestion. lg...

We're unveiling some of our most popular articles from summer 2023 to help inspire your health and fitness journey. From iron absorption to the best supplements for runners, settle in and learn about the latest science.lg...

In this special edition, we're unveiling some of our most popular articles to help inspire your health and fitness journey. From alpha-lipoic acid to the best recovery supplements, get ready to settle in and learn about the latest science. lg...

In this edition, we're digging deep into the science to give you the best nutrition tips to stave off fatigue, improve muscle mass, and boost energy metabolism so you can go the extra mile. lg...

Research shows that three in five Americans struggle with fatigue. What are some culprits that may be draining your energy levels? From macronutrients to spices, here's how you can recharge your batteries without reaching for an extra cup of coffee. lg...

Vitamin C may be the poster child for immune support, but it has many other health benefits that go beyond the common cold. From dietary sources to supplementation options, here’s everything you need to know about this essential nutrient.lg...

Interactions between medications and nutrients can produce dangerous side effects or cause detrimental nutrient deficiencies. Here are 10 surprising drug-nutrient interactions for common medications you should know about before popping that next pill. lg...

Confused about the right supplements for optimal cycling performance? Rest assured, you’re not alone. Navigating supplements can feel overwhelming, especially when you’re trying to balance health and performance. As it turns out, your biomarkers can be helpful for determining which supplements you may (and may not) need to cycle at your best. lg...

With just the prick of a finger, biomarkers from your blood can help you better understand your current health, disease risk, and nutrition needs. Learn more about what blood biomarkers can tell you about your personal nutrition needs that you may not already know. lg...