Obesity

Weight loss is a complicated topic that has a halo of misinformation surrounding it. But what does science have to say? Here’s what you need to know about weight loss and the nutrition myths surrounding it. lg...

While winding down with an alcoholic beverage can be enjoyable, drinking too much alcohol can be damaging to your health. An occasional drink may not be cause for concern, but excessive drinking can lead to a myriad of health issues. Learn more about how alcohol affects weight gain and inflammation. lg...

Notable research suggests that the gut microbiome is responsible for reduced inflammation, improved heart health, and glycemic control, but are microbes really the secret to weight loss? We did a deep dive into the latest research to determine how gut health impacts the number on the scale.lg...

Experts agree that consuming too much added sugar can wreak havoc on your health, but where does fructose fit into this equation? While fructose naturally occurs in fruit, it is also used in a myriad of processed foods, which when consumed in excess, could affect the number on the scale. Here’s what science has to say about fructose and weight gain. lg...

Looking to prevent cancer? What you put on your fork might have an impact. From processed meats to dairy products, here are the top foods associated with increased cancer risk.lg...

While enjoying the occasional bowl of ice cream may not be cause for concern, having too much sugar can lead to a myriad of health issues. From heart disease to cancer, here is what science has to say about the impact refined sugar has on your health. lg...

Not getting enough quality sleep can have many negative health effects — including unwanted weight gain. From increased appetite to metabolic dysregulation, here is what science has to say about the correlation between sleep and the number on the scale. lg...