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Overweight
Issue 42: The longevity edition
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Longevity is hotter than ever with billons of dollars funneled into anti-aging research each year. Can nutrition extend your healthy years?
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Edwina Clark, MS, RD, CSSD
4 mins
Busting nutrition myths about weight loss
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Weight loss is a complicated topic that has a halo of misinformation surrounding it. But what does science have to say? Here’s what you need to know about weight loss and the nutrition myths surrounding it.
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Sarah Achleithner
5 mins
Alcohol 101: What you need to know about its benefits, health implications, and more
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Chronic alcohol consumption has long been associated with chronic disease, dementia, and liver damage, but light to moderate intake may actually prove beneficial. Here’s everything you need to know about alcohol and its health implications.
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Sarah Achleithner
4 mins
How alcohol affects weight gain and inflammation
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While winding down with an alcoholic beverage can be enjoyable, drinking too much alcohol can be damaging to your health. An occasional drink may not be cause for concern, but excessive drinking can lead to a myriad of health issues. Learn more about how alcohol affects weight gain and inflammation.
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Sarah Achleithner
5 mins
Foods and supplement choices that impact testosterone
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While weight management, physical activity, and stress levels all affect testosterone levels, what you put on your plate can also play a role. From ashwagandha and omega-3s to selenium and zinc, here’s what science has to say about boosting your testosterone with nutrition.
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Sarah Achleithner
5 mins
Feeding your gut microbiome for weight management
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Notable research suggests that the gut microbiome is responsible for reduced inflammation, improved heart health, and glycemic control, but are microbes really the secret to weight loss? We did a deep dive into the latest research to determine how gut health impacts the number on the scale.
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Sarah Achleithner
5 mins
Does fructose lead to weight gain? Here’s what science has to say.
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Experts agree that consuming too much added sugar can wreak havoc on your health, but where does fructose fit into this equation? While fructose naturally occurs in fruit, it is also used in a myriad of processed foods, which when consumed in excess, could affect the number on the scale. Here’s what science has to say about fructose and weight gain.
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Sarah Achleithner
5 mins
Foods associated with increased cancer risk
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Looking to prevent cancer? What you put on your fork might have an impact. From processed meats to dairy products, here are the top foods associated with increased cancer risk.
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Sarah Achleithner
5 mins
How does refined sugar impact health? Here’s what science has to say.
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While enjoying the occasional bowl of ice cream may not be cause for concern, having too much sugar can lead to a myriad of health issues. From heart disease to cancer, here is what science has to say about the impact refined sugar has on your health.
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Sarah Achleithner
5 mins
Correlation between sleep and weight gain
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Not getting enough quality sleep can have many negative health effects — including unwanted weight gain. From increased appetite to metabolic dysregulation, here is what science has to say about the correlation between sleep and the number on the scale.
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Sarah Achleithner
5 mins