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Stress
Stress
Why stress might be thwarting your weight loss efforts
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If you’re looking to lose weight, high stress levels could be getting in your way. From fatigue to increased cravings, here are some ways stress might be thwarting your weight loss efforts.
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Sarah Achleithner
7 mins
5 strategies for sustainable weight loss
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Looking to shed some pounds but don’t know where to start? Here are the best strategies for sustainable weight loss, according to science.
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Sarah Achleithner
7 mins
The best science-backed supplements for stress relief
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Certain lifestyle changes can relieve stress, but research shows that some supplements may also be helpful. From magnesium to turmeric, here are the best science-backed supplements for stress relief.
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Sarah Achleithner
7 mins
The ultimate guide to metabolism: what it is, how it works, and how to increase metabolism naturally
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Could boosting your metabolism be the key to better health? In this article, we break down the basics of metabolism and provide six ways to increase metabolism naturally.
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Elle Penner, MPH, RD
7 mins
Issue 64: Science-backed strategies to improve focus
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From staying hydrated to focusing on gut health, here are the best nutrition strategies for staying alert and focused.
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Sarah Achleithner
2 mins
Issue 57: Our top 5 health and wellness articles
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In this special edition, we're unveiling some of our most popular articles to help inspire your health and fitness journey. From alpha-lipoic acid to the best recovery supplements, get ready to settle in and learn about the latest science.
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Sarah Achleithner
2 mins
Issue 45: The weight loss edition
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The new year always brings a wave of weight loss devotees, with many pledging to shed those unwanted pounds. So, in this edition, we are weighing in on this popular new year's resolution.
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Edwina Clark, MS, RD, CSSD
2 mins
Issue 44: The Thanksgiving edition
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Health tends to take a back seat at this time of year. But do a few indulgent meals actually move the needle?
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Edwina Clark, MS, RD, CSSD
2 mins
6 ways to tell you’re not getting enough fruits and vegetables
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It’s a well-known fact that fruits and vegetables greatly benefit health, but what happens when you don’t eat enough of them? Here’s what science has to say about how your produce intake impacts your mood, digestion, skin health, and more.
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Sarah Achleithner
3 mins
How to boost energy with these science-backed strategies
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If you’re looking to boost your energy levels, there are certain lifestyle choices that may impact your fatigue and ability to get up and go easily. From supplements to hydration, here are some science-backed ways to naturally boost your energy.
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Sarah Achleithner
3 mins
Strategies to reduce inflammation
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If you’re looking for ways to reduce inflammation, examining what you eat, drink, and supplement is a good place to start. From improving sleep habits to eating less sugar, here are the top science-backed strategies to keep a lid on inflammation.
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Sarah Achleithner
5 mins
L-theanine 101
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L-theanine is often known for its positive impact on relaxation, but what other benefits does it have? Here’s what science has to say about this amino acid and if you should add it to your supplement routine.
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Sarah Achleithner
5 mins
Issue 36: nutrition for stress relief
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In this edition, we're sharing some science-backed ways to keep a lid on your stress levels. From supplements to leafy greens, we’re unveiling some of the best suggestions for reducing anxiety, improving sleep, and staying calm and focused
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Sarah Achleithner
2 mins
Foods and supplement choices that impact testosterone
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While weight management, physical activity, and stress levels all affect testosterone levels, what you put on your plate can also play a role. From ashwagandha and omega-3s to selenium and zinc, here’s what science has to say about boosting your testosterone with nutrition.
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Sarah Achleithner
5 mins
Issue 22: How to lose weight according to science
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Happy new year! What have you resolved to do in 2022? We're tackling arguably the most popular resolution of all: Weight loss.
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Sarah Achleithner
4 mins
Issue 26: Mental health x nutrition
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Stress (especially chronic stress) can have a prolific impact on mood, susceptibility to illness, blood sugar, metabolism, and more, which is why we're sharing some of the best ways for you to destress to protect your health.
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Sarah Achleithner
2 mins
Cellular aging and longevity - here’s what you need to know
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Emerging research shows that a few key diet and lifestyle strategies can help delay cellular aging. If you want to increase your odds of reaching triple digits, here’s what you need to know about theories of aging, cellular senescence, and longevity.
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Sarah Achleithner
5 mins
Issue 6: The science of weight loss
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Trying to get rid of pesky pounds? You're not alone. According to the CDC, roughly half of the US adult population attempts to slim down each year. And anyone who has tried to lose weight knows that it's not easy. Need a little inspiration? Here are our favorite reads on the science of weight loss.
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Edwina Clark, MS, RD, CSSD
2 mins
Issue 4: The longevity edition
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In the US, we're living roughly a decade longer than we did 50 years ago. And with that, has come a boom in longevity research. With that in mind, we've curated some of the newest and most interesting longevity reads to help you live longer and better.
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Edwina Clark, MS, RD, CSSD
2 mins