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What are the side effects of ashwagandha?

This question is about Nutrition
Sarah Achleithner
When taken in large doses, the most common side effects of ashwagandha include upper and lower digestive upset, such as nausea, gas, bloating, diarrhea, and vomiting [1]. Though rare, liver problems are also possible [1].
Ashwagandha supplements in a bowl

References:

  1. ASHWAGANDHA: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews. (n.d.). WebMD. Retrieved March 29, 2022, from https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha