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What is the best recovery drink after cycling?

This question is about Cycling

Elle Penner, MPH, RD

The best recovery drink after cycling (according to cyclists themselves) include Elo Smart Protein,

Kyoku

,

Four Sigmatic Plant-based Protein

,

Vega Sport Recovery

, and

Arbonne Pea Protein

. 

These recovery drinks rank high among cyclists for their taste, convenience, and nutritional profile —delivering the ideal carbohydrate-to-protein ratio to replenish spent muscle glycogen and support muscle synthesis and repair.

A scoop of protein powder and a protein shake bottle

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