Blood glucose

Elo founders tried ProLon® fasting mimicking diet. Here’s what happened.
Intermittent fasting is all the rage right now. Whether you're into 5:2, 16:8 or have your own protocol, people are increasingly turning to fasting to shed those pesky pounds and improve their metabolic health. ProLon® offers a fasting-with-food solution that piqued the interest of Elo founders, Ari Tulla and Tapio Tolvanen. Read on to find out what happened when they tried ProLon®.
Elle Penner, MPH, RD
10 mins
Issue 25: Blood sugar 101
Elevated blood sugar is not-so-sweet. Here's what science has to say about monitoring and lowering your blood sugar.
Sarah Achleithner
2 mins
(Ultimate CGM Review) Ari Tulla, Elo co-founder, uses Levels Health CGM for a whole year. Here’s what happened.
From diet and energy levels to disease prevention and nutritional intake, glucose tracking can provide a deeper understanding of your overall health. While a continuous glucose monitor (CGM) is a helpful tool commonly used by diabetics, it’s been growing in popularity among the general public, too. Elo co-founder, Ari Tulla, monitored his blood sugar with Levels Health CGM for an entire year. Read on to find out what happened.
Sarah Achleithner
10 mins
What blood biomarkers tell you about your personal nutrition needs
With just the prick of a finger, biomarkers from your blood can help you better understand your current health, disease risk, and nutrition needs. Learn more about what blood biomarkers can tell you about your personal nutrition needs that you may not already know.
Sarah Achleithner
5 mins