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  • The ultimate science-backed guide to improving cycling performance with personalized nutrition

    Okay cyclists, listen up. Whether you want to improve your endurance on the bike or build speed, your nutrition matters. A lot. Here’s everything you need to know about optimizing your performance on the bike through personalized nutrition.
    Kim McDevitt, MPH, RD
    20 mins
  • Plant-based eating for cycling performance: does it work?

    With health experts praising the health benefits of plant-based eating, more elite athletes are turning to plants for long-term health benefits and athletic advantages (such as leaner body composition, improved tissue oxygenation, and reduced oxidative stress) to boost cycling performance.
    Elle Penner, MPH, RD
    10 mins
  • The best apps for every type of runner from weekend warriors to ultra runners

    The best running apps can help you stay motivated (virtual running buddy, anyone?), improve performance, and achieve your wildest running goals. But with all of the options out there, finding the right one can be almost as tough as a training run.
    Elle Penner, MPH, RD
    10 mins
  • Can e-biking improve cycling performance?

    E-bikes have become a popular choice for many but do they actually make you a better cyclist? World Masters Time Trial Champion, Anne Valta, explores the research on e-biking for improving performance and recounts her own experience as a skeptic.
    Anne Valta, Elo Health Coach
    5 mins
  • What causes runner’s stomach and how to prevent it

    Runner's trots. A phenomenon that no runner wants to experience, yet it's remarkably common. Here's what causes runner's stomach, and how to prevent it with the power of science (of course).
    Kim McDevitt, MPH, RD
    10 mins
  • The best nutrition recovery products for cyclists, according to experts

    Whether you're an elite cyclist or a newbee, post-workout nutrition is almost just as important as your training plan. Recover faster after a hard bike ride with these expert-approved nutrition products.
    Elle Penner, MPH, RD
    10 mins
  • Elo founders tried ProLon® fasting mimicking diet. Here’s what happened.

    Intermittent fasting is all the rage right now. Whether you're into 5:2, 16:8 or have your own protocol, people are increasingly turning to fasting to shed those pesky pounds and improve their metabolic health. ProLon® offers a fasting-with-food solution that piqued the interest of Elo founders, Ari Tulla and Tapio Tolvanen. Read on to find out what happened when they tried ProLon®.
    Elle Penner, MPH, RD
    10 mins
  • Should you eat before a morning run?

    You’ve heard time and time again that breakfast is the most important meal of the day. From giving your metabolism a boost to improving focus and mood, science suggests a morning meal can have significant benefits, and might just make you a faster runner, too.
    Elle Penner, MPH, RD
    2 mins
  • The ultimate science-backed guide to improving your running performance with personalized nutrition

    Most of us runners are alike: hyper-focused on weekly mileage, hill workouts, and targeted speed sessions, all in an effort to hit that next PR. But if you’re looking to truly build on your performance, improve your fitness, and stay injury-free, your nutrition plan matters as much as your training regime. Here’s everything you need to know to optimize your running performance with precision nutrition.
    Kim McDevitt, MPH, RD
    42 mins
  • Got a running injury? These are the best supplements according to science.

    No runner wants to deal with an injury yet most of us will encounter one at some point. While there's no true replacement for rest, rehab and patience - these supplements can support healing and help get you running again.
    Kim McDevitt, MPH, RD
    10 mins