Green tea

Weight loss supplements: what you need to know
It can be hard to resist the promise of fast weight loss, but are these quick fixes going to lighten anything but your wallet? Here’s what you need to know about weight loss supplements and the health implications surrounding them.
Sarah Achleithner
5 mins
Issue 28: The dark side of supplements
Supplements are often touted as the end-all-be-all to curing your ailments and achieving athletic prowess. But are they all they're cracked up to be? In this edition, we're lifting the lid on supplements and providing more information on what we do at Elo to ensure you get the highest quality products.
Sarah Achleithner
2 mins
Issue 34: Botanicals for better health
Herbs, spices, and other plants have been used in traditional medicine for centuries, but not all natural remedies live up to the hype. In this edition, we're highlighting botanicals backed by science.
Edwina Clark, MS, RD, CSSD
2 mins
The best supplements for more energy, according to science
Energy supplements aren’t a golden ticket to skimp on sleep, but they can provide a welcome pick-me-up throughout the day. Here are the best supplements for more energy, according to science.
Elle Penner, MPH, RD
3 mins
Why green tea might extend your lifespan
The benefits of green tea have been praised for centuries, but does it really live up to the hype? Here’s what science says about green tea and its impact on longevity, inflammation, and chronic disease.
Sarah Schlichter, MPH, RDN
7 mins