Nutrition

Measuring blood biomarkers is an excellent way to get a better understanding of your overall health and nutritional status. Learn more about what biomarkers we test at Elo Health to create a Smart Nutrition plan that’s tailored to your body’s needs. lg...

Whether you’re a recreational gym-goer or an elite athlete, chances are you’ve turned to protein powder to meet your needs on the go. However, not all protein powders are created equal. From specific dosing to stimulated muscle protein growth, here’s how personalized protein powder can help optimize recovery and enhance performance. lg...

Protein powder has long been touted as the go-to supplement for muscle growth, athletic performance, and weight loss. But what is protein powder, how much should you take, and are there any risks associated with it? Here’s everything you need to know about protein powder.lg...

It’s a well-known fact that fruits and vegetables greatly benefit health, but what happens when you don’t eat enough of them? Here’s what science has to say about how your produce intake impacts your mood, digestion, skin health, and more. lg...

Whether you’re looking to improve your physique, become more flexible, or boost your mood, chances are that you’ve turned to exercise to help you along the way. But where does nutrition fit into this equation? Here’s what science has to say about leveling up your macros and supplements to get the most out of your workouts. lg...

Alpha-lipoic acid is a potent antioxidant that may be beneficial for reducing oxidation and inflammation, particularly for those with diabetes, heart disease, and nerve damage. Here’s everything you need to know about ALA. lg...

Professional athletes and health enthusiasts alike have long been singing the praises of protein powder — and for a good reason. It can aid muscle growth, weight management, and athletic recovery. But with so many options on the market, how do you know which one is right for you? Here are the best forms of protein powder. lg...

Creatine’s positive impact on energy, muscle mass, and strength could make it the key to enhanced athletic performance. But what does science have to say about adding it to protein powder? Here’s what you need to know about fueling your gains with creatine.lg...

Runner's trots. A phenomenon that no runner wants to experience, yet it's remarkably common. Here's what causes runner's stomach, and how to prevent it with the power of science (of course).lg...

Whether you're an elite cyclist or a newbee, post-workout nutrition is almost just as important as your training plan. Recover faster after a hard bike ride with these expert-approved nutrition products. lg...

Good news, runners! Your age doesn’t have to hold you back. But nutrition and recovery needs change as we get older. With that in mind, we’ve rounded up the best science-backed supplements for runners over 40 to help you stay in tip-top running shape year after year. lg...

You’ve heard time and time again that breakfast is the most important meal of the day. From giving your metabolism a boost to improving focus and mood, science suggests a morning meal can have significant benefits, and might just make you a faster runner, too.lg...

Are you preared for cold and flu seasonn this year? Read on to learn more about nutrition for immune function. lg...

If you’re looking for ways to reduce inflammation, examining what you eat, drink, and supplement is a good place to start. From improving sleep habits to eating less sugar, here are the top science-backed strategies to keep a lid on inflammation. lg...

L-theanine is often known for its positive impact on relaxation, but what other benefits does it have? Here’s what science has to say about this amino acid and if you should add it to your supplement routine.lg...

Protein powder is often seen as a convenient supplement option to help boost performance, aid in weight loss, and speed up recovery. But with so many options on the market, how do you know which one is best? Here are the main differences between whey protein and plant based protein powder.lg...

Research shows your gut microbiome has a significant influence on your mood. Here’s what you need to know about the gut-brain-connection, including some of the best probiotics for gut health to support your mental health. lg...

Multivitamins are often seen as a one-and-done approach to supplementation. But do multivitamins work, and should you add them to your daily routine? Here’s everything you need to know about women’s multivitamins. lg...

Interactions between medications and nutrients can produce dangerous side effects or cause detrimental nutrient deficiencies. Here are 10 surprising drug-nutrient interactions for common medications you should know about before popping that next pill. lg...

Iron is an essential mineral that plays many critical roles in the body, yet certain populations might be at a higher risk for deficiency. Here’s what science has to say about the importance of iron, ferritin, and subsequent supplementation.lg...

Are you tired of eating chicken to meet your protein needs? Here are some surprising sources of high protein foods that also have a Registered Dietitian’s stamp of approval. lg...

Weight loss is a complicated topic that has a halo of misinformation surrounding it. But what does science have to say? Here’s what you need to know about weight loss and the nutrition myths surrounding it. lg...

Biohacking has become increasingly popular over the past decade, but does it live up to the hype? From eating more dark leafy greens to taking a turmeric supplement, here are the 10 best biohacks to improve your memory and mental sharpness. lg...

Health coaches are often seen as wellness champions who can help you navigate difficult diet, lifestyle, and behavioral changes. But is health coaching all it’s cracked up to be? From accountability to improved quality of life, here’s what science has to say about the benefits of health coaching. lg...

Chronic alcohol consumption has long been associated with chronic disease, dementia, and liver damage, but light to moderate intake may actually prove beneficial. Here’s everything you need to know about alcohol and its health implications. lg...

Certain lifestyle changes can relieve stress, but research shows that some supplements may also be helpful. From magnesium to turmeric, here are the best science-backed supplements to help alleviate stress. lg...

Maintaining good bone health throughout your life is important to help reduce the risk of fractures and osteoporosis. While weight-bearing exercises are great for slowing bone loss, nutrition also plays a crucial role. Here’s what science has to say about the best supplements for bone health. lg...

Probiotic enthusiasts have long hailed the benefits of microbes, claiming that they improve gut health, ease eczema, and even improve lactose intolerance. But is there any truth behind these statements? Here’s what science has to say about probiotics, their health benefits, and whether or not a probiotic supplement may be beneficial for you. lg...

Homocysteine is an amino acid that works in conjunction with folate, vitamin B12, and vitamin B6 to create other important chemicals. However, high homocysteine levels can spell disaster for your health, and even increase your risk of numerous health conditions. From blood tests to symptoms and dietary sources, here’s everything you need to know about homocysteine. lg...

HbA1c tests can be used by healthcare providers to diagnose or monitor certain diseases such as pre-diabetes and diabetes. Learn more about how you can lower your HbA1c naturally. lg...

Supplements have a multitude of health benefits, but remembering to take them can prove to be a challenge. Here are the top foolproof tips and tricks for taking supplements.lg...

High (total) cholesterol can greatly endanger your health, as it increases the risk of heart attack, stroke, and atherosclerosis. However, what you choose to eat can mitigate some of these risks and even reverse numbers. From oats to walnuts and fatty fish, here are the best foods (and subsequent diets) to reduce cholesterol. lg...