Nutrition

If you’re looking to level up your recovery, supplementation may be the way to go. From ashwagandha to tart cherry juice extract, here’s what science has to say about the best muscle recovery supplements. lg...

Want to optimize your immune system to stay healthy or kick that cold a bit quicker? Getting enough vitamin C can help, but it isn’t the only immune-enhancer out there. Here are seven other best supplements to boost immunity you may also want to consider. lg...

Pre workout supplements are a popular choice among gym-goers and athletes who want to take their workouts to the next level. But is pre workout bad for you, who should take it, and are there any side effects? Here’s everything you need to know about pre workout for women. lg...

Wondering how much protein you need after a workout and whether you might need more? Here’s everything you need to know about post-workout protein, its potential benefits and how Elo Smart Protein can help you recover faster. lg...

Once used to diagnose disease or injury or monitor treatment, full-body MRI scans are becoming a more mainstream part of preventative care. Here’s everything you need to know about whole body MRI and whether it’s something you should consider.lg...

Often considered a tasty addition to meals, cinnamon has more power for your health than meets the eye. From health benefits to supplements, here’s everything you need to know about cinnamon.lg...

Trouble concentrating? The foods you eat could be to blame. Find out the best (and worst) foods to eat for focus.lg...

Want to feel more energized throughout the day? Here are 12 energy-boosting foods that Registered Dietitians recommend. lg...

Protein shakes are a convenient supplement that have been shown to aid in muscle growth, performance, and recovery. But are protein shakes actually good for you, what are the best times to take them, and how much should you have? Here’s everything you need to know about protein shakes. lg...

Electrolyte drinks are often touted as the gold standard for hydration, performance, and recovery. But does science support these claims? From health benefits to precautionary tales, here’s what you need to know about electrolytes. lg...

Fish oil is one of the most commonly used dietary supplements in the U.S. But does it have real benefits, and is it worth the hype? Here’s everything you need to know about fish oil supplementation and whether you should consider adding one to your supplement routine. lg...

Whether you’re a recreational gym-goer or an elite athlete, chances are you’ve turned to protein powder to meet your needs on the go. However, not all protein powders are created equal. From specific dosing to stimulated muscle protein growth, here’s how personalized protein powder can help optimize recovery and enhance performance. lg...

Professional athletes and health enthusiasts alike have long been singing the praises of protein powder — and for a good reason. It can aid muscle growth, weight management, and athletic recovery. But with so many options on the market, how do you know which one is right for you? Here are the best forms of protein powder. lg...

Looking to eat your way to better brain health? The MIND diet may be your answer. Here’s how this up-and-coming eating style can slow cognitive decline and reduce the risk of Alzheimer’s disease.lg...

Magnesium is an essential mineral that plays a role in blood pressure control, insulin signaling, and muscle contractions, but what about cognition? From easing migraines to boosting energy, here is how magnesium can contribute to brain health. lg...

It can be hard to resist the promise of fast weight loss, but are these quick fixes going to lighten anything but your wallet? Here’s what you need to know about weight loss supplements and the health implications surrounding them. lg...

Apple cider vinegar has become a popular wellness trend due to claims it can boost weight loss. But can it really help you lose weight, and is it safe? Here’s what you need to know about taking ACV for weight loss. lg...

Are you preared for cold and flu seasonn this year? Read on to learn more about nutrition for immune function. lg...

Measuring blood biomarkers is an excellent way to get a better understanding of your overall health and nutritional status. Learn more about what biomarkers we test at Elo Health to create a Smart Nutrition plan that’s tailored to your body’s needs. lg...

Protein powder has long been touted as the go-to supplement for muscle growth, athletic performance, and weight loss. But what is protein powder, how much should you take, and are there any risks associated with it? Here’s everything you need to know about protein powder.lg...

It’s a well-known fact that fruits and vegetables greatly benefit health, but what happens when you don’t eat enough of them? Here’s what science has to say about how your produce intake impacts your mood, digestion, skin health, and more. lg...

Whether you’re looking to improve your physique, become more flexible, or boost your mood, chances are that you’ve turned to exercise to help you along the way. But where does nutrition fit into this equation? Here’s what science has to say about leveling up your macros and supplements to get the most out of your workouts. lg...

Alpha-lipoic acid is a potent antioxidant that may be beneficial for reducing oxidation and inflammation, particularly for those with diabetes, heart disease, and nerve damage. Here’s everything you need to know about ALA. lg...

Creatine’s positive impact on energy, muscle mass, and strength could make it the key to enhanced athletic performance. But what does science have to say about adding it to protein powder? Here’s what you need to know about fueling your gains with creatine.lg...

Runner's trots. A phenomenon that no runner wants to experience, yet it's remarkably common. Here's what causes runner's stomach, and how to prevent it with the power of science (of course).lg...

Whether you're an elite cyclist or a newbee, post-workout nutrition is almost just as important as your training plan. Recover faster after a hard bike ride with these expert-approved nutrition products. lg...

Good news, runners! Your age doesn’t have to hold you back. But nutrition and recovery needs change as we get older. With that in mind, we’ve rounded up the best science-backed supplements for runners over 40 to help you stay in tip-top running shape year after year. lg...

You’ve heard time and time again that breakfast is the most important meal of the day. From giving your metabolism a boost to improving focus and mood, science suggests a morning meal can have significant benefits, and might just make you a faster runner, too.lg...

If you’re looking for ways to reduce inflammation, examining what you eat, drink, and supplement is a good place to start. From improving sleep habits to eating less sugar, here are the top science-backed strategies to keep a lid on inflammation. lg...

L-theanine is often known for its positive impact on relaxation, but what other benefits does it have? Here’s what science has to say about this amino acid and if you should add it to your supplement routine.lg...

Protein powder is often seen as a convenient supplement option to help boost performance, aid in weight loss, and speed up recovery. But with so many options on the market, how do you know which one is best? Here are the main differences between whey protein and plant based protein powder.lg...

Research shows your gut microbiome has a significant influence on your mood. Here’s what you need to know about the gut-brain-connection, including some of the best probiotics for gut health to support your mental health. lg...

Multivitamins are often seen as a one-and-done approach to supplementation. But do multivitamins work, and should you add them to your daily routine? Here’s everything you need to know about women’s multivitamins. lg...

Interactions between medications and nutrients can produce dangerous side effects or cause detrimental nutrient deficiencies. Here are 10 surprising drug-nutrient interactions for common medications you should know about before popping that next pill. lg...

Iron is an essential mineral that plays many critical roles in the body, yet certain populations might be at a higher risk for deficiency. Here’s what science has to say about the importance of iron, ferritin, and subsequent supplementation.lg...

Are you tired of eating chicken to meet your protein needs? Here are some surprising sources of high protein foods that also have a Registered Dietitian’s stamp of approval. lg...

Weight loss is a complicated topic that has a halo of misinformation surrounding it. But what does science have to say? Here’s what you need to know about weight loss and the nutrition myths surrounding it. lg...

Biohacking has become increasingly popular over the past decade, but does it live up to the hype? From eating more dark leafy greens to taking a turmeric supplement, here are the 10 best biohacks to improve your memory and mental sharpness. lg...

Health coaches are often seen as wellness champions who can help you navigate difficult diet, lifestyle, and behavioral changes. But is health coaching all it’s cracked up to be? From accountability to improved quality of life, here’s what science has to say about the benefits of health coaching. lg...

Chronic alcohol consumption has long been associated with chronic disease, dementia, and liver damage, but light to moderate intake may actually prove beneficial. Here’s everything you need to know about alcohol and its health implications. lg...

Certain lifestyle changes can relieve stress, but research shows that some supplements may also be helpful. From magnesium to turmeric, here are the best science-backed supplements to help alleviate stress. lg...

Maintaining good bone health throughout your life is important to help reduce the risk of fractures and osteoporosis. While weight-bearing exercises are great for slowing bone loss, nutrition also plays a crucial role. Here’s what science has to say about the best supplements for bone health. lg...

Probiotic enthusiasts have long hailed the benefits of microbes, claiming that they improve gut health, ease eczema, and even improve lactose intolerance. But is there any truth behind these statements? Here’s what science has to say about probiotics, their health benefits, and whether or not a probiotic supplement may be beneficial for you. lg...

Homocysteine is an amino acid that works in conjunction with folate, vitamin B12, and vitamin B6 to create other important chemicals. However, high homocysteine levels can spell disaster for your health, and even increase your risk of numerous health conditions. From blood tests to symptoms and dietary sources, here’s everything you need to know about homocysteine. lg...

HbA1c tests can be used by healthcare providers to diagnose or monitor certain diseases such as pre-diabetes and diabetes. Learn more about how you can lower your HbA1c naturally. lg...

Supplements have a multitude of health benefits, but remembering to take them can prove to be a challenge. Here are the top foolproof tips and tricks for taking supplements.lg...

High (total) cholesterol can greatly endanger your health, as it increases the risk of heart attack, stroke, and atherosclerosis. However, what you choose to eat can mitigate some of these risks and even reverse numbers. From oats to walnuts and fatty fish, here are the best foods (and subsequent diets) to reduce cholesterol. lg...

From capsules to powders and gummies to tablets, there are a variety of supplementation forms available. But how do you know which one is right for you? Here is a breakdown of the most common supplementation forms to best fit your needs.lg...

High LDL cholesterol puts you at risk for serious health issues, such as heart attack, stroke, and atherosclerosis. Lowering your LDL levels through diet and lifestyle modifications is possible and may even save your life. Here are the best science-backed strategies to reduce your LDL cholesterol without medication. lg...

While winding down with an alcoholic beverage can be enjoyable, drinking too much alcohol can be damaging to your health. An occasional drink may not be cause for concern, but excessive drinking can lead to a myriad of health issues. Learn more about how alcohol affects weight gain and inflammation. lg...

Ashwagandha is an ancient medicinal herb that is gaining popularity for its ability to alleviate stress and improve cholesterol. But what else does ashwagandha do, and why should you consider adding it to your supplement routine? Here’s what science has to say. lg...

Most of us runners are alike: hyper-focused on weekly mileage, hill workouts, and targeted speed sessions, all in an effort to hit that next PR. But if you’re looking to truly build on your performance, improve your fitness, and stay injury-free, your nutrition plan matters as much as your training regime. Here’s everything you need to know to optimize your running performance with precision nutrition. lg...

Collagen has gained popularity in recent years for people hoping to promote better skin, stronger nails, healthier bones, and more. But does it live up to the hype? Here’s what science has to say about collagen, its health benefits, and if supplementation is the way to go. lg...

Carbohydrates have been demonized for years, but are they really as bad as everyone makes them out to be? Here’s what you need to know about carbs and the nutrition myths surrounding them.lg...

While weight management, physical activity, and stress levels all affect testosterone levels, what you put on your plate can also play a role. From ashwagandha and omega-3s to selenium and zinc, here’s what science has to say about boosting your testosterone with nutrition. lg...

Experts recommend a minimum of 7 hours of sleep per night, however, roughly 35% of Americans fall short of that mark. With that in mind, we've dug into the science on sleep, plus what you can do to get more zzzs each night.lg...

Coffee is one of the most well-loved beverages around the globe, but emerging evidence shows it might play a bigger role than just getting you out of bed. Here’s what science has to say about coffee and its impact on your health, longevity and genetics. lg...

Nutrition plays an important role in cycling performance and recovery, and while each person has varying needs, there are some general research-backed recommendations for improving efficiency and performance on the bike. Here’s what science has to say about the best pre-and post-workout strategies for cycling performance. lg...

Supplements have carried a health halo for years, but are they really all they’re cracked up to be? From drug/nutrient interactions to overdosing and regulations, here’s what you need to know about supplements and the nutrition myths surrounding them.lg...

Notable research suggests that the gut microbiome is responsible for reduced inflammation, improved heart health, and glycemic control, but are microbes really the secret to weight loss? We did a deep dive into the latest research to determine how gut health impacts the number on the scale.lg...

Vitamin D is an essential nutrient that plays a crucial role in bone health, insulin sensitivity, brain health, and immunity. However, despite its importance, 90% of Elo members start with low vitamin D levels. Here’s what science has to say about the importance of vitamin D and subsequent supplementation.lg...

Medications are often necessary to manage sub-optimal blood sugar levels, but research shows that certain supplements may be useful as well. From aloe vera to chromium, here are some of the best science-backed supplements to help reign in your blood sugar.lg...

90% of Elo members start with low vitamin D, which has a critical impact on bone health, immune function, and more. Learn more about improving your vitamin D levels through nutrition, supplementation, and sunshine. lg...

Energy supplements aren’t a golden ticket to skimp on sleep, but they can provide a welcome pick-me-up throughout the day. Here are the best supplements for more energy, according to science. lg...

With health experts praising the health benefits of plant-based eating, more elite athletes are turning to plants for long-term health benefits and athletic advantages (such as leaner body composition, improved tissue oxygenation, and reduced oxidative stress) to boost cycling performance.lg...

If you’re looking for the secret to longevity, the answer may lay with fiber consumption. From improved digestion to a reduced risk of deadly cancers, here are some ways that increased fiber intake can improve longevity. lg...

Intense exercise, such as swimming, running, and jumping rope, can help increase longevity and reduce your risk of disease, however, you can have too much of a good thing. Learn more about the long-term health benefits of these activities, as well as how to track heart rate zones to boost performance levels and longevity.lg...

Intermittent fasting is an increasingly popular approach to eating, and has touted benefits such as weight loss, improved mental clarity, and better sleep patterns. But does research support this eating approach for increasing lifespan? Here’s what the science says about intermittent fasting for longevity.lg...

Experts agree that consuming too much added sugar can wreak havoc on your health, but where does fructose fit into this equation? While fructose naturally occurs in fruit, it is also used in a myriad of processed foods, which when consumed in excess, could affect the number on the scale. Here’s what science has to say about fructose and weight gain. lg...

Nutrigenetics and nutrigenomics have been gaining popularity within the field of nutrition. But should you change your diet based on DNA tests? Here’s what the research has to say about nutrigenetics and nutrigenomics:lg...

Caloric restriction (within reason) has long been associated with health benefits, especially weight management. But is eating less the secret to living longer? We did a deep dive into the latest research on caloric restriction and longevity. lg...

Nutrition can have a huge impact on your mood, ability to focus, and cognitive health. While food may not be the “cure all” for mood issues, eating a balanced diet can improve attention span and keep your emotions at bay. Here’s what dietitians have to say on which foods are the worst (and best) for your brain. lg...

Confused about the right supplements for optimal cycling performance? Rest assured, you’re not alone. Navigating supplements can feel overwhelming, especially when you’re trying to balance health and performance. As it turns out, your biomarkers can be helpful for determining which supplements you may (and may not) need to cycle at your best. lg...

The benefits of green tea have been praised for centuries, but does it really live up to the hype? Here’s what science says about green tea and its impact on longevity, inflammation, and chronic disease. lg...

The ketogenic diet is hotter than ever and now, several athletes are opting to follow this very low carb, high fat and moderate protein eating approach. But does it hurt sports performance? We took a look at the latest research on keto for cycling performance. lg...

Whether you’re a seasoned marathoner or a running newbie, the right post-workout food can accelerate recovery, and help you get more out of every training session. However, some foods are better than others, especially if you follow a vegan diet. Here are the best recovery snacks for vegan runners, according to dietitians.lg...

Balancing cycling performance and weight loss can be tricky. Sure, being lighter can be helpful for hill climbs, but not if it comes at the expense of muscle mass. Here are 7 science-backed strategies for losing weight without losing muscle (and killing your cycling performance).lg...

Cyclists looking to enhance athletic performance may turn to legal dietary supplements. However, legal doesn’t always mean safe. Learn more about what supplements cyclists should be aware of, and the dangers they present. lg...