True or false: inflammation is harmful to your body.
The answer is yes...and no. Inflammation is your body’s natural response to signals of injury or infection, which means that it isn't always a bad thing.
However, too much inflammation can negatively impact your health and performance goals, as it hinders your body's ability to heal. This can leave you feeling sore and sluggish, thus making recovery that much harder. So, what can you do to reduce inflammatory markers and see better results?
Studies have found that nutrition, exercise, and lifestyle choices can positively impact recovery time and overall performance. From nutrition recommendations to lifestyle choices, here are the best ways to kick inflammation to the curb and level up your recovery game.
Here's to feeling and performing your best, Elos!
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