Issue 51: 5 secrets to reduce inflammation and improve recovery
If you're struggling to recover from a workout, inflammation may be to blame. Here are the best science-backed strategies to help kickstart recovery.
True or false: inflammation is harmful to your body.
The answer is yes...and no. Inflammation is your body’s natural response to signals of injury or infection, which means that it isn't always a bad thing.
However, too much inflammation can negatively impact your health and performance goals, as it hinders your body's ability to heal. This can leave you feeling sore and sluggish, thus making recovery that much harder. So, what can you do to reduce inflammatory markers and see better results?
Studies have found that nutrition, exercise, and lifestyle choices can positively impact recovery time and overall performance. From nutrition recommendations to lifestyle choices, here are the best ways to kick inflammation to the curb and level up your recovery game.
Here's to feeling and performing your best, Elos!
1. Meet your new recovery BFF.
Recovery is hard, but it doesn't have to be. Here's how an all-in-one product can help reduce inflammation, improve recovery, and maximize your gains.
2. Try this supplement to reduce muscle soreness.
Inflammation is a natural response to muscle damage, but excess amounts can do more harm than good. Here's one supplement that has been shown to reduce muscle soreness and boost recovery.
3. Is this antioxidant the secret to better recovery?
Research suggests that this potent antioxidant can lower CRP levels, alleviate nerve pain, and reduce muscle damage. But what is it and should you consider adding it to your supplement routine?
4. Alcohol and inflammation: what you need to know.
While the occasional drink isn’t cause for concern, consuming excess alcohol can wreak havoc on your recovery and muscle-building goals. Here’s what science has to say about alcohol and its impact on inflammation.
5. Curcumin: recovery myth or fact?
Curcumin is a natural compound in turmeric that boasts many health benefits, including better brain health, improved mood, and symptoms of fatigue. But could it also reduce muscle soreness, inflammation, and joint pain?
Your body is unique, and your nutrition needs should be, too. See how your perfect protein powder blend can help improve recovery. Use the code WELCOME50 to get 50% off your first month.