Are eggs good for runners?

Eggs are good for runners, as they can serve as a healthy protein source. One large egg contains 6 g of high quality protein, and is also a rich source of leucine (an essential amino acid that is used in the biosynthesis of proteins). Research suggests that eating proteins with leucine after a run is more effective in stimulating muscle protein synthesis [1]. 

For a quick post-run recovery snack, enjoy eggs with toast and fruit for a hearty combination of carbohydrates, fats, and protein.