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No, you should not take ashwagandha while pregnant. Some evidence suggests ashwagandha might cause miscarriages, so talk with your doctor before adding it to your routine [1].

Ashwagandha on a wooden background

References

  1. WebMD. (n.d.). Ashwagandha: Overview, uses, side effects, precautions, interactions, dosing and reviews. WebMD. https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha