HomeAnswersDo cyclists use whey protein?

Do cyclists use whey protein?

This question is about Nutrition and Cycling
Natalie Rizzo, MS, RD, Freelance Writer
Yes, many cyclists use whey protein. Whey protein is a byproduct of milk and the main component in many protein powders. 
Many athletes supplement their diets with whey protein after a ride to help with muscle recovery and repair. Whey protein is rich in leucine, an amino acid shown to stimulate muscle protein synthesis [1]. (You can read more about leucine here.).
Whey protein in a clear scoop on a wooden background
[1] Kerksick, C.M., Wilborn, C.D., Roberts, M.D. et al. ISSN exercise & sports nutrition review update: research & recommendations. J Int Soc Sports Nutr 15, 38 (2018). https://doi.org/10.1186/s12970-018-0242-y