Is cycling better than running?

No, cycling isn’t always better than running. Running is associated with more physiological benefits than cycling. Studies to date indicate that running tends to be a more intense activity than cycling and therefore produces a greater metabolic response [3]. Furthermore, even though cycling and running are aerobic exercises that reduce risk of diseases such as cancer, and hypertension, running is weight-bearing which helps strengthen bones and increases energy expenditure [1, 2, 4]. 

That said, running isn’t right for everyone and there are plenty of other ways to stay active. For instance, those with osteoarthritis may not be well-suited for running, however, can still benefit from lower-impact activities like cycling and swimming, since it puts less strain on joints. Exercise should be tailored to each individual’s needs, goals, and skill set.