Should I drink protein shake after cycling?
This question is about Cycling
Elle Penner, MPH, RD
You should drink a protein shake after cycling if you’re looking for a quick and convenient way to help your muscles recover after a long (>60 minutes) or high-intensity bike ride. Protein shakes should provide about 20-30 g of high-quality protein from essential amino acids and should be consumed within 60 minutes after cycling, though sooner is better. Protein shakes made with whey, casein, and branch-chain amino acids (BCAAs) are especially beneficial for muscle repair and recovery.
Top protein shakes to drink after cycling include Elo Smart Protein, Kyoku, Four Sigmatic Plant-based Protein, Vega Sport Recovery, and Arbonne Pea Protein.
