Medicinal mushrooms are fungi that offer powerful health benefits, such as improved cognition, better sleep quality, reduced inflammation and lowered LDL (“bad”) cholesterol
. They have been used in Eastern medicine for centuries, but have gained popularity in Western culture during recent years.
Here are some of the most common medicinal mushrooms:
This type of mushroom has a compound called triterpene that has been found to improve sleep, reduce stress, alleviate anxiety, and ease depression [1
Science suggests that lion’s mane may be beneficial for mental clarity, thanks to its positive impact on cognition, memory, and concentration [3
Chaga is packed full of antioxidants that can help with oxidative stress, inflammation, and lowering LDL cholesterol [5
Research shows that shiitake mushrooms may offer major heart health benefits, as they can help lower LDL cholesterol, improve circulation, reduce inflammation, and prevent plaque buildup in the arteries [7
Thanks to the compound polysaccharide-K (PSK), turkey tail mushrooms have a high antioxidant content, offer anti-cancer properties, and may improve the immune system of those receiving chemotherapy [8
If you’re looking for an energy boost both in and out of the gym, then cordyceps may be a good option for you. Studies show that this mushroom can help enhance blood and oxygen flow, boost athletic performance, and improve post-workout recovery [9
You can enjoy medicinal mushrooms by adding them to tea, juice, smoothies, or your morning coffee.