What are the best high fiber snacks?

This question is about GLP-1 & Weight Loss

Sarah Achleithner

The best high fiber snacks are ones that are easy for you to incorporate into your routine. Some examples of the best high fiber snacks include:

  • Roasted chickpeas

  • Popcorn

  • Avocado toast on whole wheat bread

  • Hummus and carrots

  • Energy balls made with oats, flaxseeds, peanut butter, and other add-ins of your choice

  • Elo Smart Protein

    with flaxseeds, spinach, banana, and liquid of choice

Studies have found that fiber plays a crucial role in many aspects of health, as it can help with blood sugar maintenance, weight loss, and cholesterol levels [






]. By eating foods rich in fiber (like these snack ideas), you can stay fuller longer and continue to reach your health goals.

Avocado toast with egg on top


  1. Goff, H. D., Repin, N., Fabek, H., El Khoury, D., & Gidley, M. J. (2018). Dietary fibre for glycaemia control: Towards a mechanistic understanding. Bioactive Carbohydrates and Dietary Fibre, 14, 39–53.



  2. ACCmediacenter. (n.d.). High fiber diet associated with reduced CV risk in hypertension, type 2 diabetes patients. EurekAlert!



  3. Kelly, R. K., Calhoun, J., Hanus, A., Payne-Foster, P., Stout, R., & Sherman, B. W. (2023). Increased dietary fiber is associated with weight loss among Full Plate Living program participants. Frontiers in nutrition, 10, 1110748.