What is the best natural appetite suppressant?

This question is about GLP-1 & Weight Loss

Sarah Achleithner

The best natural appetite suppressant are foods that enhance satiety. Increased satiety can help with weight management, as it may reduce portion size, overall caloric intake, and snacking between meals [


]. These foods will also keep you feeling fuller for longer periods of time.

Some examples of a natural appetite suppressant include:

  • High protein foods (like

    Smart Protein

    , lean meat, tofu, beans, lentils, and Greek yogurt)

  • High fiber foods (like oats, flaxseeds, legumes, seeds, and nuts)

  • Water

  • Caffeine

By focusing on protein and fiber, you can increase satiety and naturally suppress your appetite at the same time.

While these natural appetite suppressants may aid in weight management, they are not a substitute for healthy eating habits and regular physical activity. Additionally, individual responses to these methods can vary, so talk with your healthcare provider to find what works best for you.



  1. MediLexicon International. (n.d.). 7 filling foods to prevent hunger backed by science. Medical News Today.