Anxiety

Short days, long nights, and cold weather can wreak havoc on your mood at this time of year. The right nutrition can make a difference. lg...

Magnesium is an essential mineral that plays a role in blood pressure control, insulin signaling, and muscle contractions, but what about cognition? From easing migraines to boosting energy, here is how magnesium can contribute to brain health. lg...

L-theanine is often known for its positive impact on relaxation, but what other benefits does it have? Here’s what science has to say about this amino acid and if you should add it to your supplement routine.lg...

Research shows your gut microbiome has a significant influence on your mood. Here’s what you need to know about the gut-brain-connection, including some of the best probiotics for gut health to support your mental health. lg...

Certain lifestyle changes can relieve stress, but research shows that some supplements may also be helpful. From magnesium to turmeric, here are the best science-backed supplements to help alleviate stress. lg...

Turmeric is an ancient spice that boasts many health benefits, as research indicates it can lower inflammation, improve brain health, and reduce oxidative stress. Here’s what you need to know about turmeric, and if a supplement may be worthwhile. lg...

Stress (especially chronic stress) can have a prolific impact on mood, susceptibility to illness, blood sugar, metabolism, and more, which is why we're sharing some of the best ways for you to destress to protect your health. lg...