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Issue 43: Nutrition for brain health
According to the CDC, 1 in 9 adults over 45 report that they have worsening or more frequent confusion or memory loss.
Edwina Clark, MS, RD, CSSD
The ultimate guide to ashwagandha
Ashwagandha is an ancient medicinal herb that is gaining popularity for its ability to alleviate stress and improve cholesterol. But what else does ashwagandha do, and why should you consider adding it to your supplement routine? Here’s what science has to say.
Elle Penner, MPH, RD