Bone health

Maintaining good bone health throughout your life is important to help reduce the risk of fractures and osteoporosis. While weight-bearing exercises are great for slowing bone loss, nutrition also plays a crucial role. Here’s what science has to say about the best supplements for bone health. lg...

Collagen has gained popularity in recent years for people hoping to promote better skin, stronger nails, healthier bones, and more. But does it live up to the hype? Here’s what science has to say about collagen, its health benefits, and if supplementation is the way to go. lg...

Vitamin D is an essential nutrient that plays a crucial role in bone health, insulin sensitivity, brain health, and immunity. However, despite its importance, 90% of Elo members start with low vitamin D levels. Here’s what science has to say about the importance of vitamin D and subsequent supplementation.lg...

90% of Elo members start with low vitamin D, which has a critical impact on bone health, immune function, and more. Learn more about improving your vitamin D levels through nutrition, supplementation, and sunshine. lg...

Nutrigenetics and nutrigenomics have been gaining popularity within the field of nutrition. But should you change your diet based on DNA tests? Here’s what the research has to say about nutrigenetics and nutrigenomics:lg...