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Breakfast
Breakfast
The ultimate guide to cinnamon
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Often considered a tasty addition to meals, cinnamon has more power for your health than meets the eye. From health benefits to supplements, here’s everything you need to know about cinnamon.
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Annaleigh Burgess
5 mins
Should you eat before a morning run?
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You’ve heard time and time again that breakfast is the most important meal of the day. From giving your metabolism a boost to improving focus and mood, science suggests a morning meal can have significant benefits, and might just make you a faster runner, too.
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Elle Penner, MPH, RD
2 mins