Cinnamon

Issue 34: Botanicals for better health
Herbs, spices, and other plants have been used in traditional medicine for centuries, but not all natural remedies live up to the hype. In this edition, we're highlighting botanicals backed by science.
Edwina Clark, MS, RD, CSSD
2 mins
Busting nutrition myths on dietary supplements
Supplements have carried a health halo for years, but are they really all they’re cracked up to be? From drug/nutrient interactions to overdosing and regulations, here’s what you need to know about supplements and the nutrition myths surrounding them.
Sarah Achleithner
5 mins
The best supplements for blood sugar control, according to science
Medications are often necessary to manage sub-optimal blood sugar levels, but research shows that certain supplements may be useful as well. From aloe vera to chromium, here are some of the best science-backed supplements to help reign in your blood sugar.
Sarah Achleithner
7 mins