Cinnamon

Research shows that three in five Americans struggle with fatigue. What are some culprits that may be draining your energy levels? From macronutrients to spices, here's how you can recharge your batteries without reaching for an extra cup of coffee. lg...

Often considered a tasty addition to meals, cinnamon has more power for your health than meets the eye. From health benefits to supplements, here’s everything you need to know about cinnamon.lg...

It can be hard to resist the promise of fast weight loss, but are these quick fixes going to lighten anything but your wallet? Here’s what you need to know about weight loss supplements and the health implications surrounding them. lg...

Herbs, spices, and other plants have been used in traditional medicine for centuries, but not all natural remedies live up to the hype. In this edition, we're highlighting botanicals backed by science. lg...

Supplements have carried a health halo for years, but are they really all they’re cracked up to be? From drug/nutrient interactions to overdosing and regulations, here’s what you need to know about supplements and the nutrition myths surrounding them.lg...

Medications are often necessary to manage sub-optimal blood sugar levels, but research shows that certain supplements may be useful as well. From aloe vera to chromium, here are some of the best science-backed supplements to help reign in your blood sugar.lg...