Depression

Short days, long nights, and cold weather can wreak havoc on your mood at this time of year. The right nutrition can make a difference. lg...

Fish oil is one of the most commonly used dietary supplements in the U.S. But does it have real benefits, and is it worth the hype? Here’s everything you need to know about fish oil supplementation and whether you should consider adding one to your supplement routine. lg...

Magnesium is an essential mineral that plays a role in blood pressure control, insulin signaling, and muscle contractions, but what about cognition? From easing migraines to boosting energy, here is how magnesium can contribute to brain health. lg...

Turmeric is an ancient spice that boasts many health benefits, as research indicates it can lower inflammation, improve brain health, and reduce oxidative stress. Here’s what you need to know about turmeric, and if a supplement may be worthwhile. lg...