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Fiber
Fiber
The ultimate guide to cinnamon
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Often considered a tasty addition to meals, cinnamon has more power for your health than meets the eye. From health benefits to supplements, here’s everything you need to know about cinnamon.
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Annaleigh Burgess
5 mins
Issue 41: The energy boosting edition
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Struggling with fatigue? You're not alone. Almost 40% of Elo members elect energy as their primary goal.
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Edwina Clark, MS, RD, CSSD
2 mins
Issue 40: Nourishing your immune system
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Are you preared for cold and flu seasonn this year? Read on to learn more about nutrition for immune function.
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Edwina Clark, MS, RD, CSSD
5 mins
Issue 42: The longevity edition
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Longevity is hotter than ever with billons of dollars funneled into anti-aging research each year. Can nutrition extend your healthy years?
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Edwina Clark, MS, RD, CSSD
4 mins
Issue 39: Nutrition myths debunked
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From sugar to alcohol, this edition is jam-packed with science-backed information on many of the most frequently asked nutrition questions.
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Edwina Clark, MS, RD, CSSD
2 mins
The best science-backed strategies to reduce LDL cholesterol without medication
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High LDL cholesterol puts you at risk for serious health issues, such as heart attack, stroke, and atherosclerosis. Lowering your LDL levels through diet and lifestyle modifications is possible and may even save your life. Here are the best science-backed strategies to reduce your LDL cholesterol without medication.
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Sarah Achleithner
5 mins
Can increased fiber intake improve longevity?
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If you’re looking for the secret to longevity, the answer may lay with fiber consumption. From improved digestion to a reduced risk of deadly cancers, here are some ways that increased fiber intake can improve longevity.
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Sarah Achleithner
10 mins
Issue 7: Cholesterol reduction
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Cholesterol numbers not where they should be? Roughly 29 million Americans are in the same boat. Check out our science-backed tips on lowering cholesterol without medication.
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Edwina Clark, MS, RD, CSSD
2 mins
How to increase your HDL without medication
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Elevated HDL cholesterol levels are associated with improved cardiovascular health and reduced risk of atherosclerosis, stroke, and heart attack. Medications are one way to boost HDL cholesterol levels, however, diet and lifestyle modifications can have a big impact as well. Here are the best science-backed strategies to increase your HDL cholesterol without medication.
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Sarah Achleithner
7 mins
Over 40? These foods might help you live longer according to science.
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Looking for the secret to longevity? Incorporating these superfoods into your diet can help you live a long, healthy life, especially if you’re over 40. Here are the top foods that might help you live longer (according to science).
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Sarah Achleithner
5 mins