Health coaching

Say hello to Chandler Knox, one of our nutritionists at Elo. As a Health Coach and Registered Dietitian Nutritionist at Elo, he is excited and passionate about sports nutrition and individual wellness. Read on to learn more about Chandler’s nutrition journey. lg...

Want to feel more energized throughout the day? Here are 12 energy-boosting foods that Registered Dietitians recommend. lg...

Say hello to Alayna Hutchinson, one of our nutritionists at Elo. As a Health Coach and Registered Dietitian Nutritionist at Elo, she is excited and passionate about preventative medicine through food and lifestyle modification. Read on to learn more about Alayna's nutrition journey.lg...

Say hello to Silvia Segerstrale, our Principal Nutritionist at Elo. Silvia comes to Elo with almost a decade of experience in nutrition coaching, and previously led the wellness program for Stanford's Distinguished Careers Institute (DCI). But she wasn't always a nutritionist. Read on to find out about her unique background. lg...

From sugar to alcohol, this edition is jam-packed with science-backed information on many of the most frequently asked nutrition questions. lg...

Health coaches are often seen as wellness champions who can help you navigate difficult diet, lifestyle, and behavioral changes. But is health coaching all it’s cracked up to be? From accountability to improved quality of life, here’s what science has to say about the benefits of health coaching. lg...

Say hello to Kelley Magill, one of our nutritionists at Elo. As a Health Coach and Registered Dietitian Nutritionist at Elo, she is excited and passionate about running, nutrition prevention, and maintaining a healthy lifestyle. Read on to learn more about Kelley’s nutrition journey. lg...