Health coaching

The best foods for energy, according to Registered Dietitians
Want to feel more energized throughout the day? Here are 12 energy-boosting foods that Registered Dietitians recommend.
Elle Penner, MPH, RD
5 mins
Meet Alayna, Registered Dietitian and Health Coach at Elo
Say hello to Alayna Hutchinson, one of our nutritionists at Elo. As a Health Coach and Registered Dietitian Nutritionist at Elo, she is excited and passionate about preventative medicine through food and lifestyle modification. Read on to learn more about Alayna's nutrition journey.
Alayna Hutchinson, RDN
5 mins
Meet Silvia, Elo's Principal Nutritionist
Say hello to Silvia Segerstrale, our Principal Nutritionist at Elo. Silvia comes to Elo with almost a decade of experience in nutrition coaching, and previously led the wellness program for Stanford's Distinguished Careers Institute (DCI). But she wasn't always a nutritionist. Read on to find out about her unique background.
Silvia Segerstrale, Principal Nutritionist
10 mins
Issue 39: Nutrition myths debunked
From sugar to alcohol, this edition is jam-packed with science-backed information on many of the most frequently asked nutrition questions.
Edwina Clark, MS, RD, CSSD
2 mins
10 science-backed benefits of health coaching
Health coaches are often seen as wellness champions who can help you navigate difficult diet, lifestyle, and behavioral changes. But is health coaching all it’s cracked up to be? From accountability to improved quality of life, here’s what science has to say about the benefits of health coaching.
Sarah Achleithner
4 mins
Meet Caila, Registered Dietitian Nutritionist and Health Coach at Elo
Say hello to Caila Yates, one of our nutritionists at Elo. As a Health Coach and Registered Dietitian Nutritionist at Elo, she is excited and passionate about sports nutrition and energy enhancement. Beyond that, she is passionate about people. Read on to learn more about Caila’s nutrition journey.
Caila Yates, RDN
2 mins
Meet Kelley, Registered Dietitian Nutritionist and Health Coach at Elo
Say hello to Kelley Magill, one of our nutritionists at Elo. As a Health Coach and Registered Dietitian Nutritionist at Elo, she is excited and passionate about running, nutrition prevention, and maintaining a healthy lifestyle. Read on to learn more about Kelley’s nutrition journey.
Kelley Magill, RDN
2 mins
Meet Jessica, Registered Dietitian Nutritionist and Health Coach at Elo
Say hello to Jessica Dogert, one of our nutritionists at Elo. As a Health Coach and Registered Dietitian Nutritionist at Elo, she is excited and passionate about mental wellness and living out a healthy lifestyle. Read on to learn more about Jessica’s nutrition journey.
Jessica Dogert, RDN
3 mins