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Health tech

  • The best apps for every type of runner from weekend warriors to ultra runners

    The best running apps can help you stay motivated (virtual running buddy, anyone?), improve performance, and achieve your wildest running goals. But with all of the options out there, finding the right one can be almost as tough as a training run.
    Elle Penner, MPH, RD
    10 mins
  • Can e-biking improve cycling performance?

    E-bikes have become a popular choice for many but do they actually make you a better cyclist? World Masters Time Trial Champion, Anne Valta, explores the research on e-biking for improving performance and recounts her own experience as a skeptic.
    Anne Valta, Elo Health Coach
    5 mins
  • Why you should be tracking heart rate variability (HRV) for running performance

    Everyone’s talking about heart rate variability (HRV) these days. But what is it? And why is it important for runners? We’ve scoped out the latest science on HRV and why it may help take your running performance to the next level.
    Kim McDevitt, MPH, RD
    5 mins