Health tech

The best running apps can help you stay motivated (virtual running buddy, anyone?), improve performance, and achieve your wildest running goals. But with all of the options out there, finding the right one can be almost as tough as a training run. lg...

Everyone’s talking about heart rate variability (HRV) these days. But what is it? And why is it important for runners? We’ve scoped out the latest science on HRV and why it may help take your running performance to the next level. lg...

From diet and energy levels to disease prevention and nutritional intake, glucose tracking can provide a deeper understanding of your overall health. While a continuous glucose monitor (CGM) is a helpful tool commonly used by diabetics, it’s been growing in popularity among the general public, too. Elo co-founder, Ari Tulla, monitored his blood sugar with Levels Health CGM for an entire year. Read on to find out what happened. lg...

Chronic sleep deprivation has negative consequences on overall health and tracking sleep can provide useful insights into sleep quality and duration. Elo co-founder, Ari Tulla, and Anne Valta, World Masters Cycling Champion, tracked their sleep habits with Oura Ring to see if it could boost sports performance. Read on to find out what happened. lg...

E-bikes have become a popular choice for many but do they actually make you a better cyclist? World Masters Time Trial Champion, Anne Valta, explores the research on e-biking for improving performance and recounts her own experience as a skeptic.lg...