Heart health

In this issue, we are digging deep into the research to shine some light on cholesterol, dispel some myths, and discover what actions you can take to improve your numbers.lg...

Once used to diagnose disease or injury or monitor treatment, full-body MRI scans are becoming a more mainstream part of preventative care. Here’s everything you need to know about whole body MRI and whether it’s something you should consider.lg...

Often considered a tasty addition to meals, cinnamon has more power for your health than meets the eye. From health benefits to supplements, here’s everything you need to know about cinnamon.lg...

Vitamin C may be the poster child for immune support, but it has many other health benefits that go beyond the common cold. From dietary sources to supplementation options, here’s everything you need to know about this essential nutrient.lg...

Chronic alcohol consumption has long been associated with chronic disease, dementia, and liver damage, but light to moderate intake may actually prove beneficial. Here’s everything you need to know about alcohol and its health implications. lg...

High (total) cholesterol can greatly endanger your health, as it increases the risk of heart attack, stroke, and atherosclerosis. However, what you choose to eat can mitigate some of these risks and even reverse numbers. From oats to walnuts and fatty fish, here are the best foods (and subsequent diets) to reduce cholesterol. lg...

High LDL cholesterol puts you at risk for serious health issues, such as heart attack, stroke, and atherosclerosis. Lowering your LDL levels through diet and lifestyle modifications is possible and may even save your life. Here are the best science-backed strategies to reduce your LDL cholesterol without medication. lg...

Wondering whether or not you should have that extra glass of wine this holiday season? To help you decide, we’ve compiled five articles that cover alcohol's effect on heart health, chronic inflammation, immunity, and more.lg...

Nutrigenetics and nutrigenomics have been gaining popularity within the field of nutrition. But should you change your diet based on DNA tests? Here’s what the research has to say about nutrigenetics and nutrigenomics:lg...

Caloric restriction (within reason) has long been associated with health benefits, especially weight management. But is eating less the secret to living longer? We did a deep dive into the latest research on caloric restriction and longevity. lg...

While enjoying the occasional bowl of ice cream may not be cause for concern, having too much sugar can lead to a myriad of health issues. From heart disease to cancer, here is what science has to say about the impact refined sugar has on your health. lg...

Cholesterol numbers not where they should be? Roughly 29 million Americans are in the same boat. Check out our science-backed tips on lowering cholesterol without medication. lg...

With heart disease being the leading cause of death in the United States, it's more important than ever to learn how you can prevent it. Here are five articles on the topic of heart health covering everything from the relationship between sleep and your heart to the evidence on intermittent fasting.lg...

Elevated HDL cholesterol levels are associated with improved cardiovascular health and reduced risk of atherosclerosis, stroke, and heart attack. Medications are one way to boost HDL cholesterol levels, however, diet and lifestyle modifications can have a big impact as well. Here are the best science-backed strategies to increase your HDL cholesterol without medication.lg...

Apple Health provides so many health and fitness metrics, yet few runners have explored the breadth of offerings. From resting heart rate to oxygen consumption, Apple Health provides important information that can help runners measure their health, strength, and endurance levels, and ultimately improve performance.lg...