L-theanine

Why you should consider the MIND Diet
Looking to eat your way to better brain health? The MIND diet may be your answer. Here’s how this up-and-coming eating style can slow cognitive decline and reduce the risk of Alzheimer’s disease.
Sarah Achleithner
3 mins
L-theanine 101
L-theanine is often known for its positive impact on relaxation, but what other benefits does it have? Here’s what science has to say about this amino acid and if you should add it to your supplement routine.
Sarah Achleithner
5 mins
The best science-backed supplements for stress relief
Certain lifestyle changes can relieve stress, but research shows that some supplements may also be helpful. From magnesium to turmeric, here are the best science-backed supplements to help alleviate stress.
Sarah Achleithner
5 mins