L-theanine

Certain lifestyle changes can relieve stress, but research shows that some supplements may also be helpful. From magnesium to turmeric, here are the best science-backed supplements for stress relief. lg...

From science-backed ways to boost testosterone to the right supplements for brain health, we're uncovering the secrets of men's unique nutrition needs so you can feel and perform your best.lg...

Looking to eat your way to better brain health? The MIND diet may be your answer. Here’s how this up-and-coming eating style can slow cognitive decline and reduce the risk of Alzheimer’s disease.lg...

L-theanine is often known for its positive impact on relaxation, but what other benefits does it have? Here’s what science has to say about this amino acid and if you should add it to your supplement routine.lg...