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Why you should consider the MIND Diet
Looking to eat your way to better brain health? The MIND diet may be your answer. Here’s how this up-and-coming eating style can slow cognitive decline and reduce the risk of Alzheimer’s disease.
The connection between magnesium and brain health
Magnesium is an essential mineral that plays a role in blood pressure control, insulin signaling, and muscle contractions, but what about cognition? From easing migraines to boosting energy, here is how magnesium can contribute to brain health.