Meal-building

Meeting increased protein needs can seem daunting, but it might not be as boring or tasteless as you think. From roasted edamame to salmon bowls and nice cream, here are the best high protein meals and snacks to give your macros a boost. lg...

Looking to eat your way to better brain health? The MIND diet may be your answer. Here’s how this up-and-coming eating style can slow cognitive decline and reduce the risk of Alzheimer’s disease.lg...

Magnesium is an essential mineral that plays a role in blood pressure control, insulin signaling, and muscle contractions, but what about cognition? From easing migraines to boosting energy, here is how magnesium can contribute to brain health. lg...