Memory

The best (and worst) foods to eat for focus
Trouble concentrating? The foods you eat could be to blame. Find out the best (and worst) foods to eat for focus.
Sarah Achleithner
10 mins
Vitamin C: health benefits, supplements, and more
Vitamin C may be the poster child for immune support, but it has many other health benefits that go beyond the common cold. From dietary sources to supplementation options, here’s everything you need to know about this essential nutrient.
Sarah Achleithner
5 mins
10 science-backed biohacks for boosting memory and cognitive performance
Biohacking has become increasingly popular over the past decade, but does it live up to the hype? From eating more dark leafy greens to taking a turmeric supplement, here are the 10 best biohacks to improve your memory and mental sharpness.
Elle Penner, MPH, RD
5 mins
Over 40? These foods might help you live longer according to science.
Looking for the secret to longevity? Incorporating these superfoods into your diet can help you live a long, healthy life, especially if you’re over 40. Here are the top foods that might help you live longer (according to science).
Sarah Achleithner
5 mins