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Men's health
Men's health
Issue 55: 4 secrets to boost men's health
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From science-backed ways to boost testosterone to the right supplements for brain health, we're uncovering the secrets of men's unique nutrition needs so you can feel and perform your best.
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Sarah Achleithner
2 mins
The ultimate guide to pre workout for men
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Do you want to exercise but are feeling a bit low on energy? Pre-workout supplements can help. From health benefits to side effects, here’s what science has to say about pre workout for men.
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Sarah Achleithner
7 mins
Science-backed sleep supplements
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Good sleep hygiene is crucial for everyone. Getting enough sleep is essential for both performance and recovery, so if you struggle to fall (or stay) asleep, here are some natural supplement options that might help.
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Sarah Achleithner
3 mins
Foods and supplement choices that impact testosterone
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While weight management, physical activity, and stress levels all affect testosterone levels, what you put on your plate can also play a role. From ashwagandha and omega-3s to selenium and zinc, here’s what science has to say about boosting your testosterone with nutrition.
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Sarah Achleithner
5 mins