Paleo

  • The ultimate science-backed guide to improving your running performance with personalized nutrition

    Most of us runners are alike: hyper-focused on weekly mileage, hill workouts, and targeted speed sessions, all in an effort to hit that next PR. But if you’re looking to truly build on your performance, improve your fitness, and stay injury-free, your nutrition plan matters as much as your training regime. Here’s everything you need to know to optimize your running performance with precision nutrition.
    Kim McDevitt, MPH, RD
    42 mins