Whether you’re trying to boost immunity, achieve glowy skin, or get better sleep, chances are you’ve tried a few supplements to help you reach those goals. And you’re not alone–recent data shows that more than one-third of US adults and children use supplements on a regular basis [ 1
1]. Yet with so many people jumping on the supplement trend, it begs the question: do they live up to the hype for helping you achieve optimal health?
Science says yes...and no. While supplements can help bridge some nutritional gaps in your diet, not all forms are created equal. In this article, we’re twisting back the cap on gummy vitamins to see how they stack up against traditional supplement pills. But before we get started, let’s first understand what gummy vitamins are, and who might benefit from them.
Disclaimer: Talk with your healthcare provider before starting a supplement routine or adding certain ones to your regimen.
Gummy vitamins are a form of chewable dietary supplements that resemble gummy candies in texture and taste. They are typically composed of gelatin, cornstarch, water, sugar, and added colorings, and are often infused with popular flavors like lemon, raspberry, cherry, and orange.
Gummy vitamins can be good for you, as they can contain a variety of vitamins and minerals or higher doses of specific nutrients, such as vitamin D and calcium.
For certain groups, gummy vitamins can be a great option, especially for children and adults who prefer an alternative to traditional pills, struggle with swallowing capsules, are picky eaters, and/or struggle to maintain a balanced diet.
While gummy vitamins are a good option for people looking for a more palatable option, traditional dietary supplement pills tend to be more precise when it comes to doses and don’t contain added flavors, sugars, or colorings. This tends to be a “no frills” form of supplementation, as you know exactly what you're getting (and how much you need) based on the packaging.
However, the type of supplementation method you choose is up to you and your needs, as both a traditional supplement and a gummy vitamin can provide a variety of essential vitamins and minerals needed for optimal health.
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While these little morsels may look and taste like candy, the question stands: do gummy vitamins work, or are they majorly overhyped? Let’s see what experts have to say about the pros and cons of gummy vitamins.
Gummy vitamins can pack a powerful nutrition punch, as these chewable supplements are enriched with a variety of essential vitamins and minerals that play crucial roles in supporting overall health. Here are some common nutrients that come in gummy vitamin form.
Vitamin C: This vitamin is an antioxidant that is necessary for collagen synthesis. It’s also involved with protein metabolism, immune function, and iron absorption, and may help to prevent or delay the development of cardiovascular disease and certain cancers [ 2
Vitamin D: A vitamin essential for calcium absorption and immune function, as well as bone, muscle, brain, and heart health [ 4
Multivitamin: Considered to be a one-and-done approach to supplementation since one dose contains a mixture of nutrients, including vitamins and minerals, that are essential for health.
Because gummy vitamins come in a variety of flavors and colors, they can be more enjoyable to take than a traditional supplement pill. This can lead to an enjoyable supplement experience, which may help you take them more consistently.
While gummy vitamins might seem like a fun way to get your daily dose of nutrients, they may contain some unwanted ingredients such as added sugar, artificial colors and flavors, and animal-derived gelatin, carmine, and beeswax. Learn more about these gummy ingredients
gummy ingredientsyou may want to avoid.
Thanks to the many flavors and ease of use, gummy vitamins tend to go down a lot easier than traditional supplement pills. As such, they can be easy to overeat, which could potentially lead to consuming more than you need. This situation becomes particularly worrisome among young children who might mistakenly perceive gummy vitamins as treats and exceed the recommended dosage, which could put them at risk for vitamin and mineral toxicity [ 5
If you choose to take a gummy vitamin, here are three things to keep in mind.
Choose gummies that are low in sugar.
Look for gummies that are third-party tested (look for a certification stamp) and manufactured by reputable retailers.
Pay attention to the recommended dosage.
While supplements can bridge nutritional gaps in your diet, experts suggest that not all of them are created equal. Gummy vitamins may be colorful and easy to eat, but they often contain unwanted ingredients, offer unreliable dosing recommendations, and are easy to overeat. To ensure you are getting a high-quality product, look for gummies that are low in sugar and are third-party tested. At Elo Health
Elo Health, we look at your health data to create a custom supplement plan for you and determine what gummy vitamins will work best for your needs.
Disclaimer: The text, images, videos, and other media on this page are provided for informational purposes only and are not intended to treat, diagnose or replace personalized medical care.
Gummy vitamins are a form of chewable dietary supplement that may be beneficial for people who struggle with swallowing capsules or are picky eaters.
While gummy vitamins offer a variety of nutrients, they are easy to overeat, might contain unwanted ingredients, and may contain more, or less, of certain nutrients than what the label indicates.
Traditional dietary supplement pills tend to be more precise when it comes to doses and don’t contain added flavors, sugars, or colorings.
Elo Healthcan help determine which gummy vitamins are right for you and your needs.
Christensen, J. (2023, April 18). Most US adults and a third of children use dietary supplements, survey finds. CNN. https://edition.cnn.com/2023/04/18/health/supplement-use-wellness/index.html
U.S. Department of Health and Human Services. (n.d.). Office of dietary supplements - vitamin C. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
U.S. Department of Health and Human Services. (n.d.). Office of dietary supplements - calcium. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
Mayo Foundation for Medical Education and Research. (2021, February 9). Vitamin D. Mayo Clinic. https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792
Gaby McPherson, M. S. (2023, July 28). What happens to your body if you eat too many Vitamin Gummies. EatingWell. https://www.eatingwell.com/article/8060318/what-happens-if-you-eat-too-many-vitamin-gummies/#toc-what-happens-if-you-eat-too-many-vitamin-gummies