Sleep your way to better health.
Did you know that the average person spends 1/3 of their life sleeping? With so much time curled up in your bed, it stands to reason that sleep is essential for both your body and mind. And there's plenty of science to indicate that this is the case.
Getting enough shut eye is associated with improved cognitive health, lowered stress levels, and a reduced risk of diabetes. Conversely, chronically skimping on sleep, can make you more susceptible to health issues and may even shorten your lifespan.
Experts recommend a minimum of 7 hours of sleep per night, however, roughly 35% of Americans fall short of that mark. With that in mind, we've dug into the science on sleep, plus what you can do to get more zzzs each night.
Embrace the power of sleep, Elos!
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Exercise often promotes sleep, however, that's not always the case. Learn how exercise can sometimes be detrimental to a good night's rest.
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