Sleep Deprivation

Good sleep hygiene is crucial for everyone. Getting enough sleep is essential for both performance and recovery, so if you struggle to fall (or stay) asleep, here are some natural supplement options that might help. lg...

Happy new year! What have you resolved to do in 2022? We're tackling arguably the most popular resolution of all: Weight loss. lg...

Chronic sleep deprivation has negative consequences on overall health and tracking sleep can provide useful insights into sleep quality and duration. Elo co-founder, Ari Tulla, and Anne Valta, World Masters Cycling Champion, tracked their sleep habits with Oura Ring to see if it could boost sports performance. Read on to find out what happened. lg...

With heart disease being the leading cause of death in the United States, it's more important than ever to learn how you can prevent it. Here are five articles on the topic of heart health covering everything from the relationship between sleep and your heart to the evidence on intermittent fasting.lg...

Exercise offers many health benefits, including better sleep, improved mood, reduced risk of chronic illness, and weight management. However, you can have too much of a good thing. Excessive exercise may hinder weight loss or even lead to weight gain. Here’s what science has to say about the correlation between overtraining and the number on the scale.lg...

Not getting enough quality sleep can have many negative health effects — including unwanted weight gain. From increased appetite to metabolic dysregulation, here is what science has to say about the correlation between sleep and the number on the scale. lg...