Strength

Are protein powder ingredients dangerous? Here’s what you need to know.
Protein power is a supplement that can help enhance muscle growth, boost recovery, and improve performance. But are protein powder ingredients dangerous, and what should you look for in a product to ensure the highest quality? Here’s what you need to know.
Sarah Achleithner
5 mins
The ultimate guide to post-workout nutrition
Wondering if you’re getting the proper nutrition after a workout to optimize your performance and recovery? Here’s everything you need to know about post-workout nutrition, including the essential nutrients and supplements that can boost recovery and improve performance.
Elle Penner, MPH, RD
10 mins
Are you getting enough post-workout protein?
Wondering how much protein you need after a workout and whether you might need more? Here’s everything you need to know about post-workout protein, its potential benefits and how Elo Smart Protein can help you recover faster.
Elle Penner, MPH, RD
3 mins
The best forms of protein powder, according to science
Professional athletes and health enthusiasts alike have long been singing the praises of protein powder — and for a good reason. It can aid muscle growth, weight management, and athletic recovery. But with so many options on the market, how do you know which one is right for you? Here are the best forms of protein powder.
Sarah Achleithner
5 mins
Protein powder 101
Protein powder has long been touted as the go-to supplement for muscle growth, athletic performance, and weight loss. But what is protein powder, how much should you take, and are there any risks associated with it? Here’s everything you need to know about protein powder.
Sarah Achleithner
3 mins