Triathlon

When it comes to optimizing body composition, endurance, and recovery times, there’s one macronutrient that seems to do it all. Whether you’re a runner, cyclist, or triathlete, here’s how to increase protein intake to level up your endurance game. lg...

Training for a triathlon requires more than just dedication and willpower – what you put in your body also makes a difference. Here are the best nutrition and recovery strategies to incorporate into your triathlon training plan so you can feel your best on race day. lg...

E-bikes have become a popular choice for many but do they actually make you a better cyclist? World Masters Time Trial Champion, Anne Valta, explores the research on e-biking for improving performance and recounts her own experience as a skeptic.lg...