Vitamin B12

Vitamin B12 is the key to several essential body functions–yet as you age, your body’s ability to absorb B12 declines, increasing your risk of deficiency and a slew of related health issues. Here’s everything you need to know about vitamin B12, and whether a supplement may be right for you. lg...

If you’re looking to boost your energy levels, there are certain lifestyle choices that may impact your fatigue and ability to get up and go easily. From supplements to hydration, here are some science-backed ways to naturally boost your energy.lg...

Interactions between medications and nutrients can produce dangerous side effects or cause detrimental nutrient deficiencies. Here are 10 surprising drug-nutrient interactions for common medications you should know about before popping that next pill. lg...

Maintaining good bone health throughout your life is important to help reduce the risk of fractures and osteoporosis. While weight-bearing exercises are great for slowing bone loss, nutrition also plays a crucial role. Here’s what science has to say about the best supplements for bone health. lg...

Nutrigenetics and nutrigenomics have been gaining popularity within the field of nutrition. But should you change your diet based on DNA tests? Here’s what the research has to say about nutrigenetics and nutrigenomics:lg...

A well-balanced diet can help ensure that you get adequate amounts of vitamins and minerals throughout the day. However, despite your best dietary efforts, you may still fall short. Here are the top 5 nutrients you may be deficient in, and how you can include them in your diet through food and supplementation. lg...