Vitamin B12

How to boost energy with these science-backed strategies
If you’re looking to boost your energy levels, there are certain lifestyle choices that may impact your fatigue and ability to get up and go easily. From supplements to hydration, here are some science-backed ways to naturally boost your energy.
Sarah Achleithner
3 mins
10 surprising drug-nutrient interactions for common medications
Interactions between medications and nutrients can produce dangerous side effects or cause detrimental nutrient deficiencies. Here are 10 surprising drug-nutrient interactions for common medications you should know about before popping that next pill.
Elle Penner, MPH, RD
3 mins
The best bone health supplements, according to science
Maintaining good bone health throughout your life is important to help reduce the risk of fractures and osteoporosis. While weight-bearing exercises are great for slowing bone loss, nutrition also plays a crucial role. Here’s what science has to say about the best supplements for bone health.
Sarah Achleithner
5 mins
What is nutritional genetics/genomics and is it right for you?
Nutrigenetics and nutrigenomics have been gaining popularity within the field of nutrition. But should you change your diet based on DNA tests? Here’s what the research has to say about nutrigenetics and nutrigenomics:
Jennifer Brassil
10 mins
The top 5 nutrients you are probably deficient in
A well-balanced diet can help ensure that you get adequate amounts of vitamins and minerals throughout the day. However, despite your best dietary efforts, you may still fall short. Here are the top 5 nutrients you may be deficient in, and how you can include them in your diet through food and supplementation.
Sarah Achleithner
5 mins