Whole grains

Issue 39: Nutrition myths debunked
From sugar to alcohol, this edition is jam-packed with science-backed information on many of the most frequently asked nutrition questions.
Edwina Clark, MS, RD, CSSD
2 mins
Can increased fiber intake improve longevity?
If you’re looking for the secret to longevity, the answer may lay with fiber consumption. From improved digestion to a reduced risk of deadly cancers, here are some ways that increased fiber intake can improve longevity.
Sarah Achleithner
10 mins
Over 40? These foods might help you live longer according to science.
Looking for the secret to longevity? Incorporating these superfoods into your diet can help you live a long, healthy life, especially if you’re over 40. Here are the top foods that might help you live longer (according to science).
Sarah Achleithner
5 mins