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Women's health
Science-backed sleep supplements
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Good sleep hygiene is crucial for everyone. Getting enough sleep is essential for both performance and recovery, so if you struggle to fall (or stay) asleep, here are some natural supplement options that might help.
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Sarah Achleithner
3 mins
Foods and supplement choices that impact testosterone
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While weight management, physical activity, and stress levels all affect testosterone levels, what you put on your plate can also play a role. From ashwagandha and omega-3s to selenium and zinc, here’s what science has to say about boosting your testosterone with nutrition.
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Sarah Achleithner
5 mins
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