Women's health

Pre workout for women: what you need to know
Pre workout supplements are a popular choice among gym-goers and athletes who want to take their workouts to the next level. But is pre workout bad for you, who should take it, and are there any side effects? Here’s everything you need to know about pre workout for women.
Sarah Achleithner
5 mins
Multivitamin for women: what you need to know
Multivitamins are often seen as a one-and-done approach to supplementation. But do multivitamins work, and should you add them to your daily routine? Here’s everything you need to know about women’s multivitamins.
Sarah Achleithner
5 mins
Science-backed sleep supplements
Good sleep hygiene is crucial for everyone. Getting enough sleep is essential for both performance and recovery, so if you struggle to fall (or stay) asleep, here are some natural supplement options that might help.
Sarah Achleithner
3 mins
Foods and supplement choices that impact testosterone
While weight management, physical activity, and stress levels all affect testosterone levels, what you put on your plate can also play a role. From ashwagandha and omega-3s to selenium and zinc, here’s what science has to say about boosting your testosterone with nutrition.
Sarah Achleithner
5 mins