Added sugar

Carbohydrates have been demonized for years, but are they really as bad as everyone makes them out to be? Here’s what you need to know about carbs and the nutrition myths surrounding them.lg...

Experts agree that consuming too much added sugar can wreak havoc on your health, but where does fructose fit into this equation? While fructose naturally occurs in fruit, it is also used in a myriad of processed foods, which when consumed in excess, could affect the number on the scale. Here’s what science has to say about fructose and weight gain. lg...

While enjoying the occasional bowl of ice cream may not be cause for concern, having too much sugar can lead to a myriad of health issues. From heart disease to cancer, here is what science has to say about the impact refined sugar has on your health. lg...