Farewell, summer.
Do you have any big plans for Labor Day weekend? While a 3-day weekend is always welcome, wellness often takes a back seat, especially when it comes to end-of-summer festivities. And it's no secret that a long weekend (filled with sun, booze, and burgers) can leave you feeling suboptimal well into September.
So, to help you feel your best this Labor Day, we've rounded up the best nutrition tips on enjoying the holiday weekend without unraveling your health.
Cheers to a fun, safe, and healthy holiday!
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