Alpha lipoic acid

Weight loss supplements: what you need to know
It can be hard to resist the promise of fast weight loss, but are these quick fixes going to lighten anything but your wallet? Here’s what you need to know about weight loss supplements and the health implications surrounding them.
Sarah Achleithner
5 mins
Alpha-lipoic acid: What science says about health benefits, weight loss, and more.
Alpha-lipoic acid is a potent antioxidant that may be beneficial for reducing oxidation and inflammation, particularly for those with diabetes, heart disease, and nerve damage. Here’s everything you need to know about ALA.
Elle Penner, MPH, RD
10 mins