Digging into the numbers is our thing. We're constantly parsing data from clinical trials, reading research articles, and analyzing study results to deliver the best nutrition information for you.
In this special edition, we're unveiling some of our most popular articles to help inspire your health and fitness journey. From alpha-lipoic acid to the best recovery supplements, get ready to settle in and learn about the latest science.
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Research suggests that this potent antioxidant can improve insulin resistance, reduce nerve pain, lower inflammation, and possibly aid in weight loss.
What you do post-workout is arguably just as important as the exercise itself. Here are the best recovery supplements to help reduce muscle strain.
Research indicates that vitamin C can improve iron absorption from plant-sources.
From curcumin to magnesium, here are some of the most powerful longevity supplements to help increase your odds of reaching triple digits.
Feeling more stressed out than usual? Ashwagandha may be your ticket to reducing those cortisol levels.